Catherine Frisby
Psychodynamic Counsellor
With over ten years of experience in therapeutic practice, I work with individuals and couples facing a wide range of difficulties. You may be seeking support following a loss or separation, struggling with anxiety, depression, or relationship difficulties, or feeling overwhelmed by past experiences. Sometimes there is simply a sense that something does not feel quite right. Whatever brings you to counselling, therapy can provide the opportunity to reflect, gain clarity, and begin to make meaningful and lasting changes.
I offer both short-term and open-ended counselling, working either in person or online, depending on your needs and preferences.
Beginning counselling for the first time can feel daunting and often takes considerable courage. I offer a calm, confidential, and non-judgemental space where you can explore your thoughts and feelings openly and at your own pace.
My approach
My approach is grounded in psychodynamic counselling, which explores how past experiences and unconscious patterns can influence the way we think, feel, and relate to others. Central to this work is the therapeutic relationship itself, offering a safe and supportive space in which deeper understanding and change can emerge. Together, we will explore recurring patterns and gently consider what may be holding you back, helping you develop greater self-awareness, emotional resilience, and more fulfilling ways of relating.