The British Association for Counselling and Psychotherapy (BACP) website offers a wide range of helpful information for both clients and practitioners, including what to expect from counselling.

I follow the BACP Ethical Framework for the Counselling Professions, which outlines the standards guiding my work. This is written with clients in mind as well as counsellors, and is a valuable resource if you’d like to understand more about ethical practice.

If you or someone you know needs urgent mental health assistance, the NHS website provides clear advice and access to immediate support options.

Mind, a leading mental health charity, offers extensive information, practical advice, and ongoing support for a variety of mental health concerns.

Samaritans are available around the clock, offering a safe space to talk whenever you need someone to listen.

Shout is a free, confidential 24/7 text messaging service for anyone struggling to cope. You can text 85258 or visit their website to connect with a trained volunteer.

Kooth provides accessible online mental health support specifically for young people.

Cruse Bereavement Support offers specialist help for those experiencing grief, loss, and bereavement.

CALM (Campaign Against Living Miserably) works to prevent suicide and supports people in finding ways to move forward and reduce distress.

Beat provides Helplines for people of all ages, offering support and information about eating disorders no matter where you are in your journey.