Articles

Box breathing is a simple technique that may help us slow down & reconnect with the present moment.

Stress is a normal part of life and, in many situations, can even be helpful. In manageable amounts, stress can motivate us, improve focus, and help us meet challenges or deadlines. In an ideal environment, stress is occasional and temporary — a natural response that comes and goes.

In the UK, men account for around three quarters of deaths by suicide. Suicide remains one of the leading causes of death for men under 35. Yet women are more likely to report experiences of depression and anxiety...